As they develop and grow, all children need to put on weight, but for some, doing so in a healthy manner can be a tremendous challenge. In actuality, many children still require a little assistance gaining weight despite rising rates of childhood overweight and obesity.
You can help your child gain weight in a healthy way by providing them with the correct nutritious foods. Here is a look at the finest nutrient- and calorie-dense options to make meals and snacks for your child that are filling and encourage weight loss.
The number of calories in some fruits and vegetables is higher than you may imagine.
Get a customized meal plan for your kid to gain proper weight.
A healthy existence requires eating meals that are nourishing and well-balanced. Preparing these meals can be time-consuming or occasionally fall short of offering all the necessary nutrients. But take it easy. You are not by yourself. DT Gunjan Jain is here to assist if you are someone who is continuously looking up nutritious meal plans for yourself or your children.
If you want your kids to be healthy, provide them with protein-rich foods such as eggs, nut butter such as cashew, almond, peanut, and sunflower butter, nuts and seeds such as pecans, walnuts, almonds, chia seeds, flax seeds, and soy protein drinks such as tofu.
Additionally, you can provide your kids with dairy products such as yogurt, cheese, buttermilk, half-and-half or cream, sour cream, cream cheese, and cream, in addition to whole or 2 percent milk.
Can give carbohydrates, whole grain bread, rice, potatoes, and sweet potatoes, high fiber, high protein morning cereals, quinoa, oats, Fruits and vegetables such bananas, squash, dates, figs, dates, raisins, and other dried fruits, coconut, avocado, figs, dates, and raisins.
It might be challenging to put all the parts of a weight-gain process together for your child. There’s no need for you to venture out on your own. A dietitian’s assistance can make a huge difference, particularly if they are pediatric specialists. A pediatric dietitian can assist you in selecting the finest foods for your child’s diet because they are knowledgeable about childhood nutrition.
Contact the best Nutritionist & Dietitian. Gunjan Jain. With the best monthly plan and easy-to-follow tasty recipes, you can solve the problem of being underweight for your children.
Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
I am a well-qualified and experienced Dietitian who takes an innovative approach to health and fitness and offers an interesting way to safely and scientifically reduce weight and change lives! I motivate and educate my clients on how to imbibe healthy calories according to their lifestyle and food preferences. I offer various diet programs- Weight loss, Weight gain, Healthy diet for Pregnancy, Therapeutic diets for chronic diseases such as hypertension, Diabetes, Obesity, PCOD, Thyroid, and many more. As a corporate health coach, I regularly conduct corporate wellness camps and workshops with top MNCs.
I consider myself as an ordinary person who has extraordinary dreams. I am a firm believer in hard working and learning new things. My brand ‘Fitso first step’ has been my passion since the beginning. I always believed that “Health is much more dependent on our habits and nutrition than on medicine”. I wanted to spread awareness that weight, medical, and mental illness can be treated with a change in your diet, lifestyle, eating clean, restricting consumption of processed foods, and exercise. I am also a Certified Diabetes Educator and Diet & Lifestyle Coach. I offer Various Services like Weight loss, Weight gain, Healthy diet for Pregnancy, Therapeutic diets for chronic diseases such as hypertension, Diabetes, Obesity, PCOD, Thyroid, and many more.
My inner enthusiasm for changing people’s lifestyles inspires me to keep moving forward in my life. I feel like an effort taken by me to illuminate many people’s lives. To try to uplift, inspire, and educate people as well. I also guide my clients on finding the right balance between eating, drinking, good night’s sleep that will help them control tension, mental and physical being.
Fitso Firststep witnessed increased engagement amid the COVID-19 pandemic with more discussions around eating habits in prolonged social distancing, especially on eating disorders due to stress and anxiety. In these times, consultations and engagement have gone the digital way and helped many people to cure their medical illness, stress, obesity. One achievement worth sharing is about one of my clients who was suffering from chronic PCOS and due to mental stress, low motivation level, poor diet, and lifestyle, she wasn’t able to conceive from the past 8 years. I carefully analyzed her medical reports, lifestyle, and food habits and then customized a diet plan which she could follow with ease. Along with Healthy Diet, I also mentored her to improve her lifestyle and provided constant motivation. With God’s grace, she is now a mother of a 4 months old baby.
Being a woman is itself a fact that a woman is a gift of God. Being a woman comes with great responsibility. We face hormonal changes, emotional, societal, and many more. I always advise them to take care of themselves. Follow healthy diets, get enough sleep, and exercise regularly. This will bring positivity in your life and provide you energy to follow your passion. You can occasionally treat yourself with massages, escape to a bubble bath, or maybe a girls’ night out.